Nutrient Comparison: Frozen Chopped Broccoli VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dried Longans:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1 and 2 times more Vitamin C than Dried Longans.
- While 5 oz of Dried Longans contain 5.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dried Longans:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 2.2 times more Zinc and 5.2 times more Water than Dried Longans.
- While 5 oz of Dried Longans contain 21.2 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 3.1 times more Potassium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Longans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Longans contain 11 times more Energy, 15.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy