Nutrient Comparison: Frozen Chopped Broccoli VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Longans:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1 and 2 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 5.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Longans:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 2.2 times more Zinc and 5.2 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 21.2 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 3.1 times more Potassium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Longans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 11 times more Energy, 15.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy