Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Longans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Longans
105g
Dried Longans have 11 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Longans?
Frozen Chopped Broccoli VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Longans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Longans:
300 calories of Frozen Chopped Broccoli have 14.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 22.2 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Frozen Chopped Broccoli, Unprepared as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Longans:
300 calories of Frozen Chopped Broccoli have 13.7 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 5.5 times more Sodium, 24 times more Zinc and 57.2 times more Water than Dried Longans.
While 300 kcal of Dried Longans contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.3 times more Protein than Dried Longans.
While 300 kcal of Dried Longans contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Longans offer comparable quantities of Energy per 300 calories.