Dried Longans have 10.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Cooked Chopped Frozen Broccoli?
Dried Longans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Longans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 14 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 14.6 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Longans have 2.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Calcium, 2.9 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 13 times more Zinc and 52.7 times more Water than Dried Longans.
Both Dried Longans and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Protein than Dried Longans.
Both Dried Longans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.