Lets compare vitamin content per 7 ounces of Dried Longans vs Cooked Chopped Frozen Broccoli:
Dried Longans have 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
Both Dried Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Longans vs Cooked Chopped Frozen Broccoli:
Dried Longans have 1.4 times more Calcium, 23.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Zinc and 5.2 times more Water than Dried Longans.
Both Dried Longans and Boiled Chopped Frozen Broccoli have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Longans have 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.