Nutrient Comparison: Dried Longans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Longans has 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Longans has 1.4 times more Calcium, 23.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Zinc and 5.2 times more Water than Dried Longans.
- Both Dried Longans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy