Nutrient Comparison: Dried Longans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dried Longans have 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dried Longans have 1.4 times more Calcium, 23.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Zinc and 5.2 times more Water than Dried Longans.
- Both Dried Longans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy