Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Loquats:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 40.1 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 1.5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Loquats:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 5.6 times more Zinc than Loquats.
- While 5 oz of Raw Loquats contain 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Loquats contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Loquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Loquats.
- While 5 oz of Raw Loquats contain 2.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in five ounces.