Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Loquats
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Loquats
638g
Raw Loquats have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Loquats?
Cooked Chopped Frozen Broccoli VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Loquats?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Loquats:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 67.3 times more Vitamin C than Loquats.
Both Cooked Chopped Frozen Broccoli and Loquats provide similar amounts of Vitamin A per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Loquats:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2 times more Selenium, 18.5 times more Sodium, 9.4 times more Zinc and 1.8 times more Water than Loquats.
Both Cooked Chopped Frozen Broccoli and Loquats contain similar levels of Potassium per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Omega 3, 3 times more Fiber and 12.1 times more Protein than Loquats.
While 300 kcal of Raw Loquats contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Loquats offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Loquats provide inadequate amounts of Omega 6 in 300 calories.