Comparing Nutrients in 300 calories LoquatsVS Frozen Broccoli Spears
Weight per 300 calories
Loquats
638g
Frozen Broccoli Spears
1035g
Loquats have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Frozen Broccoli Spears?
Loquats VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Loquats vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 6.1 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 10.9 times more Vitamin B9 and 110.7 times more Vitamin C than Raw Loquats.
Both Loquats and Frozen Broccoli Spears provide similar amounts of Vitamin A per 300 calories.
Both Raw Loquats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium, 27.6 times more Sodium, 11 times more Zinc and 1.7 times more Water than Raw Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.6 times more Omega 3, 2.9 times more Fiber and 11.5 times more Protein than Raw Loquats.
Both Loquats and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.