Nutrient Comparison: Loquats VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Frozen Broccoli Spears:
- 100 grams of Loquats have 1.3 times more Vitamin A than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 68.3 times more Vitamin C than Raw Loquats.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Loquats vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 6.8 times more Zinc than Raw Loquats.
- Both Loquats and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Loquats have 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Raw Loquats.
- 100 grams of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.