Nutrient Comparison: Loquats VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Frozen Broccoli Spears:
- 14 ounces of Loquats have 1.3 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 68.3 times more Vitamin C than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 6.8 times more Zinc than Raw Loquats.
- Both Loquats and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Loquats have 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.