Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Loquats
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Loquats
638g
Raw Loquats have 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Loquats?
Frozen Chopped Broccoli VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Loquats?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Loquats:
300 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 102 times more Vitamin C than Loquats.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Loquats:
300 calories of Frozen Chopped Broccoli have 6.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Selenium, 43.4 times more Sodium, 17.4 times more Zinc and 1.9 times more Water than Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.6 times more Omega 3, 3.2 times more Fiber and 11.8 times more Protein than Loquats.
While 300 kcal of Raw Loquats contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Loquats offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Loquats provide inadequate amounts of Omega 6 in 300 calories.