Nutrient Comparison: Frozen Chopped Broccoli VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Loquats:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 56.4 times more Vitamin C than Loquats.
- While 7 oz of Raw Loquats contain 1.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Loquats have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Loquats:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 9.6 times more Zinc than Loquats.
- While 7 oz of Raw Loquats contain 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Loquats contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Loquats.
- While 7 oz of Raw Loquats contain 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in seven ounces.