Nutrient Comparison: Frozen Chopped Broccoli VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Loquats:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 56.4 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 1.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Loquats:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 9.6 times more Zinc than Loquats.
- While 14 oz of Raw Loquats contain 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Loquats contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Loquats.
- While 14 oz of Raw Loquats contain 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in 14 ounces.