Nutrient Comparison: Frozen Chopped Broccoli VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Mammy-apple:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Mammy-apple.
- Both Frozen Chopped Broccoli and Mammy-apple provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Mammy-apple:
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 4.5 times more Phosphorus, 4.5 times more Potassium, 4.7 times more Selenium and 4.8 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mammy-apple contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 5.6 times more Protein than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mammy-apple offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mammy-apple provide inadequate amounts of Energy and Omega 6 in 14 ounces.