Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Mammy-apple:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Raw Mammy-apple.
Both Frozen Chopped Broccoli, Unprepared and Raw Mammy-apple have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Mammy-apple:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 4.5 times more Phosphorus, 4.5 times more Potassium, 4.7 times more Selenium, 1.6 times more Sodium and 4.8 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mammy-apple have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 5.6 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 2 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mammy-apple have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.