Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Cooked Chopped Frozen Broccoli:
Frozen Loganberries have 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Frozen Loganberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Loganberries vs Cooked Chopped Frozen Broccoli:
Frozen Loganberries have 3.4 times more Copper, 1.6 times more Magnesium, 5.6 times more Manganese and 1.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.9 times more Phosphorus and 3.5 times more Selenium than Frozen Loganberries.
Both Frozen Loganberries and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Loganberries have 2 times more Energy, 1.4 times more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.