Nutrient Comparison: Frozen Loganberries VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Loganberries versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Frozen Broccoli Spears:
- 5 ounces of Frozen Loganberries have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Loganberries vs Frozen Broccoli Spears:
- 5 ounces of Frozen Loganberries have 3.3 times more Copper, 1.3 times more Magnesium and 4.9 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Loganberries have 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 and 2 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.