Nutrient Comparison: Frozen Loganberries VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Loganberries versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Loganberries vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Loganberries have 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Loganberries vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Loganberries have 3.4 times more Copper, 1.6 times more Magnesium, 5.6 times more Manganese and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 1.9 times more Phosphorus than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Frozen Loganberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Loganberries have 1.4 times more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.