Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Mangos
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Mangos
500g
Raw Mangos have 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Mangos?
Frozen Chopped Broccoli VS Mangos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Mangos?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Mangos:
300 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 3.6 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Mangos.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Mangos:
300 calories of Frozen Chopped Broccoli have 11.7 times more Calcium, 11.7 times more Iron, 4.2 times more Magnesium, 10.8 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium, 10.8 times more Selenium, 55.4 times more Sodium, 12.3 times more Zinc and 2.5 times more Water than Mangos.
While 300 kcal of Raw Mangos contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.8 times more Omega 3, 4.3 times more Fiber and 7.9 times more Protein than Mangos.
While 300 kcal of Raw Mangos contain 1.4 times more Carbohydrate, 4.4 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Mangos offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mangos provide inadequate amounts of Omega 6 in 300 calories.