Packaged Sweetened Coconut Meat Flakes have 17.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweetened Coconut Flakes?
Frozen Chopped Broccoli VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sweetened Coconut Flakes:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 62 times more Vitamin B1, 112.2 times more Vitamin B2, 11.8 times more Vitamin B3, 35 times more Vitamin B5, 76 times more Vitamin B6, 391.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sweetened Coconut Flakes:
300 calories of Frozen Chopped Broccoli have 89.3 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 6.2 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus, 10.3 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 11.9 times more Zinc and 103.8 times more Water than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 1.6 times more Carbohydrate, 1455.7 times more Fructose, 5.3 times more Fiber and 15.7 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.5 times more Fat, 34.2 times more Saturated Fat and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 300 calories.