Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sweetened Coconut Flakes:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sweetened Coconut Flakes:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium and 5.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 7.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, 11.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 83 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 17.5 times more Energy, 96.5 times more Fat, 599.9 times more Saturated Fat, 7.2 times more Omega 6, 10.8 times more Carbohydrate, 27.2 times more Sugars and 3.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Packaged Sweetened Coconut Meat Flakes have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.