Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Ginkgo Nuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ginkgo Nuts?
Frozen Chopped Broccoli VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Ginkgo Nuts:
300 calories of Frozen Chopped Broccoli have 13 times more Vitamin A, 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 12.2 times more Vitamin B5, 2.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 26.3 times more Vitamin C than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Chopped Broccoli, Unprepared as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Ginkgo Nuts:
300 calories of Frozen Chopped Broccoli have 196 times more Calcium, 5.7 times more Iron, 4.7 times more Magnesium, 18.2 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 24 times more Sodium, 9.9 times more Zinc and 11.6 times more Water than Ginkgo Nuts.
Both Frozen Chopped Broccoli and Ginkgo Nuts contain similar levels of Copper per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 35 times more Omega 3 and 4.6 times more Protein than Ginkgo Nuts.
Both Frozen Chopped Broccoli and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.