Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Papayas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Papayas
698g
Raw Papayas have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Papayas?
Frozen Chopped Broccoli VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Papayas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Papayas:
300 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9, 1.5 times more Vitamin C, 6.7 times more Vitamin E and 51.6 times more Vitamin K than Papayas.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Papayas:
300 calories of Frozen Chopped Broccoli have 4.6 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 12.2 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 7.7 times more Selenium, 5 times more Sodium, 9.9 times more Zinc and 1.7 times more Water than Papayas.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.7 times more Omega 3, 2.9 times more Fiber and 9.9 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Papayas offer comparable quantities of Energy per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.