Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Raw Sulfured Dried Pears
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Raw Sulfured Dried Pears
115g
Raw Sulfured Dried Pears have 10.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Raw Sulfured Dried Pears?
Frozen Chopped Broccoli VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Raw Sulfured Dried Pears:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 66.8 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 18.4 times more Vitamin B5, 18.2 times more Vitamin B6, more Vitamin B9, 81.2 times more Vitamin C, 204.9 times more Vitamin E and 40.1 times more Vitamin K than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Raw Sulfured Dried Pears:
300 calories of Frozen Chopped Broccoli have 16.6 times more Calcium, 3.9 times more Iron, 5.5 times more Magnesium, 9.1 times more Manganese, 8.5 times more Phosphorus, 4 times more Potassium, 141.1 times more Selenium, 40.3 times more Sodium, 12.4 times more Zinc and 34.5 times more Water than Raw Sulfured Dried Pears.
Both Frozen Chopped Broccoli and Raw Sulfured Dried Pears contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 529 times more Omega 3, 4 times more Fiber and 15.1 times more Protein than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raw Sulfured Dried Pears offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in 300 calories.