Nutrient Comparison: Frozen Chopped Broccoli VS Raw Sulfured Dried Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raw Sulfured Dried Pears:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C, 20.3 times more Vitamin E and 4 times more Vitamin K than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raw Sulfured Dried Pears:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 14 times more Selenium, 1.2 times more Zinc and 3.4 times more Water than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 9.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dried Pears contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 10.1 times more Energy, 14.6 times more Carbohydrate, 46.1 times more Sugars and 2.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in 14 ounces.