Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Frozen Chopped Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Frozen Chopped Broccoli have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 38.9 times more Vitamin B6, 7.9 times more Vitamin B9, 6 times more Vitamin E and 52.6 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Frozen Chopped Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Frozen Chopped Broccoli have 13.6 times more Calcium, 5.4 times more Copper, 3.1 times more Iron, 14.1 times more Magnesium, 10 times more Manganese, 5.8 times more Phosphorus, 22.5 times more Potassium, 12.6 times more Selenium, 8.9 times more Zinc and 473.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 23.5 times more Sugars, more Fructose, 22.5 times more Fiber and 5.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.5 times more Fat and 7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber