Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B6 and 2.9 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 15.7 times more Vitamin B1, 5.3 times more Vitamin B2, 14.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Potassium and 26.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Selenium, 39.5 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Sugars, more Fructose and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 18 times more Energy, 63.5 times more Fat, 32.5 times more Saturated Fat, 4.2 times more Omega 3, 125.3 times more Omega 6, 13.8 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Glucose and Sucrose in 100 g.