Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Chopped Frozen Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin B6 and 3.2 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Chopped Frozen Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Calcium, 3.7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Selenium, 86.1 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.7 times more Energy, 153.5 times more Fat, 79.6 times more Saturated Fat, 10.5 times more Omega 3, 298.7 times more Omega 6, 12.3 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.