Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B6 and 3.2 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Calcium, 3.7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Selenium, 86.1 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.7 times more Energy, 153.5 times more Fat, 79.6 times more Saturated Fat, 10.5 times more Omega 3, 298.7 times more Omega 6, 12.3 times more Carbohydrate and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6