Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Japanese Persimmons
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Japanese Persimmons?
Frozen Chopped Broccoli VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Japanese Persimmons:
300 calories of Frozen Chopped Broccoli have 14.4 times more Vitamin A, 34.9 times more Vitamin B2, 27.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Japanese Persimmons:
300 calories of Frozen Chopped Broccoli have 23.6 times more Calcium, 11.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 126.5 times more Sodium, 12 times more Zinc and 41.9 times more Water than Dried Japanese Persimmons.
Both Frozen Chopped Broccoli and Dried Japanese Persimmons contain similar levels of Copper per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.2 times more Fiber and 21.5 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein