Nutrient Comparison: Frozen Chopped Broccoli VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Japanese Persimmons:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Japanese Persimmons:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium and 4 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 11.6 times more Copper, 1.7 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Japanese Persimmons contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 10.5 times more Energy, 15.4 times more Carbohydrate and 4.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy