Pie, coconut creme, commercially prepared has 11.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie, coconut creme, commercially prepared?
Frozen Chopped Broccoli VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pie, coconut creme, commercially prepared:
300 calories of Frozen Chopped Broccoli have 22.1 times more Vitamin A, 12.1 times more Vitamin B1, 13.8 times more Vitamin B2, 26.9 times more Vitamin B3, 13.3 times more Vitamin B5, 21.9 times more Vitamin B6, 109.7 times more Vitamin B9, more Vitamin C, 93.2 times more Vitamin E and 175.4 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pie, coconut creme, commercially prepared:
300 calories of Frozen Chopped Broccoli have 22.1 times more Calcium, 6.4 times more Copper, 11.6 times more Iron, 10.3 times more Magnesium, 7.7 times more Manganese, 6.7 times more Phosphorus, 37.4 times more Potassium, 6.1 times more Selenium, 1.3 times more Sodium, 11.7 times more Zinc and 24.3 times more Water than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 16 times more Omega 3, 1.5 times more Carbohydrate, 26.4 times more Fiber and 15.3 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 5 times more Fat, 13.8 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein