Nutrient Comparison: Frozen Chopped Broccoli VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pie, coconut creme, commercially prepared:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 15.3 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pie, coconut creme, commercially prepared:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 3.3 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 8.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, coconut creme, commercially prepared contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 11.5 times more Energy, 57.2 times more Fat, 158.5 times more Saturated Fat, 47.4 times more Omega 6, 7.8 times more Carbohydrate and 13.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6