Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Plums, canned, heavy syrup, drained
337g
Plums, canned, heavy syrup, drained have 3.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Plums, canned, heavy syrup, drained?
Frozen Chopped Broccoli VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Plums, canned, heavy syrup, drained:
300 calories of Frozen Chopped Broccoli have 8.9 times more Vitamin A, 10.7 times more Vitamin B1, 8 times more Vitamin B2, 5.5 times more Vitamin B3, 15.9 times more Vitamin B6, 76.4 times more Vitamin B9, 482.7 times more Vitamin C, 16.1 times more Vitamin E and 43.4 times more Vitamin K than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Plums, canned, heavy syrup, drained:
300 calories of Frozen Chopped Broccoli have 19.2 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 12.3 times more Magnesium, 11.4 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.3 times more Sodium, 23.5 times more Zinc and 4.1 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 6.8 times more Fiber and 21.9 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.