Nutrient Comparison: Frozen Chopped Broccoli VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Plums, canned, heavy syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 4.7 times more Vitamin E and 12.7 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Plums, canned, heavy syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3.6 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 6.9 times more Zinc and 1.2 times more Water than Plums, canned, heavy syrup, drained.
- Both Frozen Chopped Broccoli and Plums, canned, heavy syrup, drained contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 2 times more Fiber and 6.4 times more Protein than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 3.4 times more Energy, 4.8 times more Carbohydrate and 16 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.