Puddings, vanilla, dry mix, instant have 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Puddings, vanilla, dry mix, instant?
Frozen Chopped Broccoli VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, instant:
300 calories of Frozen Chopped Broccoli have 754 times more Vitamin A, 384.3 times more Vitamin B1, 49.7 times more Vitamin B2, 1135.8 times more Vitamin B3, 155.6 times more Vitamin B5, 942.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 884.5 times more Vitamin E and 11759.5 times more Vitamin K than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, instant:
300 calories of Frozen Chopped Broccoli have 67.7 times more Calcium, 5.9 times more Copper, 1174.5 times more Iron, 261 times more Magnesium, more Manganese, 256.2 times more Potassium, 58 times more Selenium, 116 times more Zinc and 510.1 times more Water than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, vanilla, dry mix, instant contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1522.5 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 300 calories.