Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, instant:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 26.5 times more Vitamin B1, 3.4 times more Vitamin B2, 78.3 times more Vitamin B3, 10.7 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, instant:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 81 times more Iron, 18 times more Magnesium, more Manganese, 17.7 times more Potassium, 4 times more Selenium, 8 times more Zinc and 35.2 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 2.4 times more Copper, 14.1 times more Phosphorus and 58.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 14.5 times more Energy, 9.8 times more Saturated Fat, 19.4 times more Carbohydrate and 68.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.