Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B2, 470 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, more Magnesium, 36.8 times more Manganese, 25 times more Phosphorus, 10.6 times more Potassium, 3.1 times more Selenium, 24 times more Zinc and 23.5 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 25.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 5 times more Fiber and 9.4 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 14.6 times more Energy, 19.6 times more Carbohydrate and 58.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.