Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Brown Rice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Brown Rice
268g
Cooked Medium-grain Brown Rice has 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Brown Rice?
Frozen Chopped Broccoli VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Brown Rice:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 34.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 72.2 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Brown Rice:
300 calories of Frozen Chopped Broccoli have 24.1 times more Calcium, 2 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 11.6 times more Potassium, 103.4 times more Sodium, 3.3 times more Zinc and 5.4 times more Water than Cooked Brown Rice.
Both Frozen Chopped Broccoli and Cooked Brown Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 34.8 times more Omega 3, 7.2 times more Fiber and 5.2 times more Protein than Cooked Brown Rice.
Both Frozen Chopped Broccoli and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.