Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Brown Rice:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 8 times more Vitamin B2, 16.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Brown Rice:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 1.5 times more Iron, 2.7 times more Potassium, 24 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.1 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 8.1 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 4.3 times more Energy, 9.1 times more Omega 6 and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.