Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tahini
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 22.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tahini?
Frozen Chopped Broccoli VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tahini?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tahini:
300 calories of Frozen Chopped Broccoli have 396.7 times more Vitamin A, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B5, 20 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 111.7 times more Vitamin E and more Vitamin K than Tahini.
Both Frozen Chopped Broccoli and Tahini provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tahini:
300 calories of Frozen Chopped Broccoli have 3 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 11.7 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium, 2.4 times more Zinc and 686.2 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.9 times more Omega 3, 5.2 times more Carbohydrate, 63 times more Sugars, 7.4 times more Fiber and 3.8 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 8.1 times more Fat, 7.5 times more Saturated Fat and 32.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6