Partially Defatted Sunflower Seed Flour has 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sunflower Seed Flour?
Frozen Chopped Broccoli VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sunflower Seed Flour:
300 calories of Frozen Chopped Broccoli have 326 times more Vitamin A, 4.5 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 544 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sunflower Seed Flour:
300 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 39.7 times more Potassium, 100.3 times more Sodium, 1.2 times more Zinc and 153.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 1.5 times more Magnesium and 1.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 658.3 times more Omega 3, 1.7 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.