Nutrient Comparison: Frozen Chopped Broccoli VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sunflower Seed Flour:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and 43.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 60.1 times more Vitamin B1, 2.8 times more Vitamin B2, 15.6 times more Vitamin B3, 23.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sunflower Seed Flour:
- 5 ounces of Frozen Chopped Broccoli have 3.2 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 45.1 times more Copper, 8.2 times more Iron, 19.2 times more Magnesium, 6.7 times more Manganese, 13.8 times more Phosphorus, 20.8 times more Selenium and 10.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 28 times more Omega 6, 7.5 times more Carbohydrate, 1.7 times more Fiber and 17.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3