Snacks, potato chips, reduced fat have 18.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, potato chips, reduced fat?
Frozen Chopped Broccoli VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, potato chips, reduced fat:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.2 times more Vitamin B3, 18.7 times more Vitamin B5, 3.5 times more Vitamin B6, 45 times more Vitamin B9, 39.8 times more Vitamin C, 4 times more Vitamin E and 110.5 times more Vitamin K than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, potato chips, reduced fat:
300 calories of Frozen Chopped Broccoli have 48.3 times more Calcium, 10.9 times more Iron, 3.7 times more Magnesium, 12.1 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 124.2 times more Zinc and 1656.8 times more Water than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, potato chips, reduced fat contain similar levels of Copper per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 10 times more Omega 3, 1.3 times more Carbohydrate, 111.2 times more Sugars, 9.2 times more Fiber and 7.2 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 4 times more Fat, 5.2 times more Saturated Fat and 19.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6