Snacks, pretzels, hard, plain, salted have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, plain, salted?
Frozen Chopped Broccoli VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, salted:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.8 times more Vitamin B5, 25.9 times more Vitamin B6, 6 times more Vitamin B9, 396.7 times more Vitamin C, 38.3 times more Vitamin E and 427.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, salted:
300 calories of Frozen Chopped Broccoli have 30.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 9.2 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 14 times more Potassium, 9.4 times more Selenium, 6.8 times more Zinc and 431.6 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 24.2 times more Omega 3, 9 times more Sugars, 39.5 times more Fructose, 13 times more Fiber and 4.1 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 300 calories.