Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, salted:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B6, 26.9 times more Vitamin C, 2.6 times more Vitamin E and 29 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 8 times more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, salted:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium and 29.2 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 4.1 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 51.7 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, pretzels, hard, plain, salted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3 and 2.7 times more Fructose than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 14.8 times more Energy, 10.1 times more Fat, 8.9 times more Saturated Fat, 39.6 times more Omega 6, 16.8 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.