Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, rice cracker brown rice, plain have 14.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, rice cracker brown rice, plain?
Frozen Chopped Broccoli VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, rice cracker brown rice, plain:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 12.9 times more Vitamin B1, 8.7 times more Vitamin B2, 4.2 times more Vitamin B5, 12.9 times more Vitamin B6, 47.5 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 635.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Frozen Chopped Broccoli and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, rice cracker brown rice, plain:
300 calories of Frozen Chopped Broccoli have 75.8 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 10.9 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium, 2.4 times more Zinc and 234.7 times more Water than Snacks, rice cracker brown rice, plain.
Both Frozen Chopped Broccoli and Snacks, rice cracker brown rice, plain contain similar levels of Manganese per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 156.3 times more Omega 3, 22.6 times more Sugars, 10.6 times more Fiber and 5.1 times more Protein than Snacks, rice cracker brown rice, plain.
Both Frozen Chopped Broccoli and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6 in 300 calories.