Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Cooked Chopped Frozen Broccoli
1071g
Snacks, rice cracker brown rice, plain have 13.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Cooked Chopped Frozen Broccoli?
Snacks, Rice Cracker Brown Rice, Plain VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, rice cracker brown rice, plain have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 12.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.8 times more Vitamin B5, 12 times more Vitamin B6, 36.9 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 640.9 times more Vitamin K than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, rice cracker brown rice, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, rice cracker brown rice, plain have 1.2 times more Manganese and 2.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 41.5 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.3 times more Zinc and 216.2 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Sodium per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 58.1 times more Omega 3, 22.8 times more Sugars, 9.9 times more Fiber and 5.2 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
Both Snacks, rice cracker brown rice, plain as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.